Everyone who chooses to be active physically needs to be aware of some of the health and medical issues which includes women’s sports medicine which is now very advanced where advising women involved in sports are concerned. You have many options when it comes to reducing your risk of certain injuries and even some conditions many women face when they exercise. Those are only a few of the topics we will look at here in this article.
There are of course some risks involved, despite the benefits of physical activity, that women must pay close attention to certain issues. Sometimes you can handle these yourself with the right information, and sometimes you may need to consult with a doctor such as a sports medicine specialist. Following are a few sports and health related conditions that affect so many women that they are important to know.
Women are especially susceptible to a common problem in sports known as knee injuries. These injuries can happen at any age, from girls playing in school teams to women going to the gym, the most common injuries relate to the ACL or anterior cruciate ligament. These injuries are more common by a 10:1 ratio in women than in men although even the most experienced expert isn’t quite sure of why so you need to be sure you are aware of this vulnerability. If you are having knee pain of any type it’s important to have it checked out by a sports medicine specialist before you resume exercise to be sure that there isn’t anything serious going on. If you have a knee injury an continue to play or work out before you know what the problem is it can cause even more damage to the knee. You also want to follow the advice of your doctor, trainer or coach on how to move in a way that reduces the risk of knee injuries. For most women the decline in muscle mass begins somewhere in their mid thirties. Your metabolism will begin to slow around this time as well. Even though this is natural it does come with some unwanted side effects. Your body no longer burns as many calories during the average day which means you need to decrease your caloric intake and increase your activity to keep from gaining weight. Once you’ve reached this stage it will be helpful to add weight training and resistance training to your exercise regimen. You will burn fat more efficiently and help counteract the slowdown in metabolism and its effects on your body. It’s also necessary to pay close attention to the calories you are taking in and decrease your fattening foods and carbohydrates.
Regardless of the type of sport or exercise you are engage in, your footwear can make a huge difference in preventing injury. Your shoes don’t only protect and support your feet, but also your ankles, knees and lower back. When you run, for example, the type of shoes you wear will affect the impact your whole body receives.
That is the reason why you should be sure to wear shoes that are specific to the activity you intend to use them for as well as ensuring they fit well. Today, you can find athletic shoes made for running, basketball, tennis, soccer, etc. Replace your shoes often if you are very active. The art of women’s health medicine covers many conditions as you can see from the above information. It’s easier to prevent the conditions when you have a greater awareness of them to begin with. Good medical advice is key to getting you back on track once something does occur. Don’t push yourself too hard, your body needs time to heal in most cases which means taking it a bit easier when you do have an injury.
A sports medical specialist or a physician assistant specialized in sports medicine can help you reduce and treat injuries particularly if you are involved in competitive sports. For more information, please visit my website: Click here
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