expect system to help treat and manage an emotional problem or a problem. He created the ABC model: it shows in a belief system challenge the issues and Motilium Side Effects particular finesse current belief system.


A – trigger event

B – the belief system

C – the result, the response cognitive, emotional or behavioral


For example:


A – You will be asked to have a face to face with your boss without notice

B – a person is afraid of the manager and the person with the authority because they think they are wicked and tremendous

C – panic person and acts of nature and behaves tremendously

If the head is actually a person who regularly denounces the caution when the personnel of this result might be appropriate. However, if the boss is very fair and pleasant, then the system has worked well and there is a misconception.


The main error is generally widespread. For example, in this case, people like managers in power are very hard Loperamide Side Effects and unreasonable. This means that the fault is often the spirit of the grouping on the basis of a category.


You can then enter D – the belief system in dispute. This allows options and thought in the mind to occur. The belief system challenged usually take the form of initial basic questions. Therefore:


D – my manager is really unfair. Am I might be anxious, because I had a bed experience with a manager in the past that I intimidated?


Cognitive restructuring therapy (CRT)


Cognitive restructuring therapy (CRT) was developed by Aaron Beck in the 1960s. Like Ellis, Beck believes that irrational beliefs are the cause of a problem.


Political affairs Imodium Side Effects key to CRT is that the emotional reaction of an individual to an event or experience is determined by the conscious meaning in it. This means that the interpretation of what we perceive is the key result of our staff. Therefore, if we see, hear or experience something, then try to figure out that we noticed. That means we put a meaning or interpretation of this thing.


Beck believes that the false beliefs and irrational distributed in a specific way. It is believed that these beliefs could be extended by three to form a triad representing the whole belief unit. The three areas are:


* The I

* The world

* The Future


The car is how the individual feels himself. This includes self-esteem, feelings of self-esteem and self-view. The world then is how the individual interacts with the rest of their experiences. So that’s when the individual applies to your feelings of self to the world around them. The individual applies his belief in the future. This means that if you have feelings of inadequacy or other issues, then portray this image is in the future.


Beck suggests that these three areas of the triad has had negative effects and aggravate each other as each affects the next in a vicious sphere.


For example, a person may feel that it is not good for anything they do. You might think that since they are not perfect at all, they are not good at all. This is your self-self-worth. Then, it is believed that the world thinks it is worth or any other goods for nothing. It embodies the image in the world around them. They fear that their future and believe that nothing will change.


Beck addresses this negative triad by developing adaptive metacognition. This is the process of teaching clients to reflect on their feelings. This process teaches customers to notice when your thoughts are caught up and irrational and therefore control their negative automatic thoughts and make the right decisions instead of allowing their inappropriate thoughts to dominate.


Cognitive restructuring therapy has developed two main objectives, as it has matured. These include:


* The client learns to identify negative mindsets and inadequate when possible. The customer will monitor this issue and make the decision to replace this thinking with more realistic interpretations appropriate to the situation

* When the employer or the stimulus is too strong, the customer must control his impulses and to accept their presence and not to yield to them. For example, the client suffers from severe depression are depressed and accept that they have little control over this, but you choose to cope as best you can and can not give into discomfort


The first point is the most common, as for many customers, their problems are mental set in cause and therefore changes can be made.


The second point concerns the management of the disease rather than cure. Vigilance, awareness and self-relief approaches are useful in helping the client to suffer less.


For both categories, the key point is that the client learns to identify and change negative emotions that lead to distortions. In addition, the site will help your clients or habits of thought. The realization of these models allows customers to monitor and manage their auto-response and behavior.


There are several approaches used to compare the CRT as a practical technique. Some of these include:


* Specific

Realistic results *

* Background


Attributional therapy


Allocation of therapy is a recent development in cognitive-behavioral therapy and believes that the meaning we give to things, namely what is the eminence or relevance of the attributes of an event or situation.


For example, the client is experiencing a situation where they have failed. In consequence of this is supposed to be useless in everything they do and that their failure must have occurred because of a specific defect because they are not smart enough. Therefore, connecting the case and the situation in his mind.


They also explain the success and personal success as a chance or opportunities, or suggest that the task was so easy that anyone could reach it. This means that strengthen its conviction that was made today that are not smart enough.


There are two traditional tools used in the therapy of grant. These include:


* Deliver and record sheets for customers to fill with their thoughts. This allows them to record and analyze trends

* Newspapers and personal agendas customers to record their belief and issues. Again, this allows customers to analyze and recognize trends.


Self-instruction training (SIT) model


Within the self-instruction training (SIT) model, inoculation of work by the customer to build an immunity to stress and age and negative reactions instead of implementing and promoting new behavior.


The practice of client using techniques such as the change in self-hypnosis and making use of to help them feel comfortable changing their old belief in the new positive belief. This will be done in stages to ensure that customer confidence increases with each step more difficult.


As a client of success in each of this stage, your conviction grows and their progress will accelerate.


The SIT model is important for our understanding of what they are, of course, the techniques used by therapists CBT because it sets a precedent that exchange techniques are a natural and proper repeat of CBT therapist. These techniques include changing patterns and self-hypnosis, visualization and consideration.

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