So you’ve been going through your usual day, minding your own business when suddenly you get a weird or painful sensation on your gums and it bothers you all day long. You get home and curiously enough, you take a look at the mirror and you see it – inflamed gums! Don’t get alarmed, well actually, you should be. Inflamed gums are usually signs of a gum disease and must be seen to as soon as possible.
Ever wonder what’s causing it? The cause is usually gum diseases-related but could also be influenced by a variety of other causes. These include aggressive brushing and improper flossing, gum infections, hormonal changes, irritation due to dentures or braces, and vitamin C deficiency. Inflamed gums could also be caused by an unhealthy diet, stress or side effects of certain medications.
Now that you know what may be causing it, let’s address your problem to make sure you get your healthy gums back as soon as possible. There are a variety of home treatments you can perform to get rid of inflamed gums and these are just a few:
If you think you floss or brush your teeth too harshly then stop doing that. Gums are very sensitive and easily react to tension so you must do it as gently as you can. Use a soft bristle toothbrush and brush your teeth in a smooth, circular motion, making sure to go cover every surface while you’re at it and continue for at least 3 to 5 minutes. This ensures your teeth is clear of any plaque and gets you off any risk of getting bacterial infection for the next few hours. Don’t forget to floss as well to get rid of food debris between the teeth.
Try to maintain a healthy diet – A steady source of vitamin C provides excellent protection against gum diseases. It not only boosts repair of lost gum tissues but also reinforces bone regeneration. So ensure you get your daily dose of vitamin C-rich fruits such as grapefruit, mango and oranges. If not, you can secure it through supplements. You should also try to reduce sugar intake and avoid eating too much candies.
If you have dentures that don’t fit properly, it’s about time to have your dentist adjust them. Hormonal changes such as pregnancy, stress or unhealthy habits such as smoking will lower your immune system. You can counter these by establishing excellent oral health hygiene.
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