Understanding The Causes Of Kidney Stones

16.06.2012

There is no getting around the fact about the high degree of pain associated with the kidney stone condition. Even though this condition is not completely understood, a person can alter their habits to reduce the possibility. Knowledge about what is known plus choosing a more healthier diet is key to prevention.

Because the most common type of kidney stones are calcium stones, it was first thought that foods high in calcium, such as milk, were one of the causes. Calcium oxalate is the primary make-up for the most commonly seen form of kidney stone. Yet the medical studies have come out and stated that there is no strong correlation between calcium foods and heightened risk of this condition. It is, rather, eating foods that are high in calcium oxalate, such as certain vegetables and nuts, that can contribute to kidney stones or irritate them if already present. There is no need to overreact by refusing to eat foods, or liquids, that have calcium in them. The best approach is to consult your doctor if you feel worried or know you are prone to developing kidney stones.

Certain drugs can contribute to the formation of kidney stones. Calcium containing antacids as well as diuretics will increase your chances. Aspirin and laxatives, depending on other variables, could make someone more prone in addition to some kinds of antibiotics. We all know it is a good idea to know what is on medicine labels, but this is even more important for you. You really need to take precautions, so perhaps think about visiting your favorite medical doctor for advice about this area.

Obesity is one risk factor for kidney stones that you should be aware of. The chronically obese person can often develop complications such as cardiovascular related conditions, lower extremity joint problems and diabetes. You can help to insulate yourself from harmful medical conditions in general with a well-balanced diet. Younger people, and even children who previously were not likely to develop such problems are now more often suffering from these ailments because of poor diets and lack of activity. So the often spoken recommendation is a good diet and some form of exercise to help keep you healthy for longer.

This article has covered a few of the causes of kidney stones, but this condition can come about for many different reasons. At least when you know the cause of your kidney stones, you may be able to take steps to prevent them from coming back. Ideally, once you understand your own condition you can make the necessary changes that will allow you to avoid kidney stones in the future.

Mark Mason writes for web pages for instance: this site and additionally check it out here, so throughout recent years has acquired know-how regarding the matter and his competence is definitely worth listening to.

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