Anyone who is physically active has to be aware of certain health and medical issues, and women’s sports medicine is now quite advanced when it comes to advising women who are involved with exercise and sports. There are a number of ways you can reduce your chances of certain types of sports injuries and other conditions that all women should pay special attention to when they are physically active. Those are only a few of the topics we will look at here in this article.
Women are especially susceptible to a common problem in sports known as knee injuries. Women suffer most often with injuries to the ACL (Anterior Cruciate Ligament) when playing on school teams, going to the gym or otherwise exercising. This type of injury is ten times more likely in women than in men although health experts aren’t necessarily sure why, so it is crucial for you to be aware of this as a vulnerability. Consult a physician skilled in sports medicine if you have any knee pain and limit or discontinue all exercise until you are sure it’s safe to resume. When it comes to injuring your knees, it can cause additional damage if you keep playing or working out when there’s a problem. You should always follow the advice or your coach, doctor or trainer when learning how best to move in order to reduce your chances of a knee related injury.
Many women suffer from problems related to self image or body image that ultimately causes them to work out intensely and not allow their bodies the nutrients necessary to sustain a healthy body. A condition that can develop from this poor self image problem is anorexia or bulimia in which the person is severely obsessed with losing weight to the point of starving themselves. Those who participate in sports like gymnastics and figure skating (where being thin is emphasized) are particularly prone to these conditions. The risks associated with being too thin are just as important as those associated with being overweight especially for the very active individual, both can be quite dangerous. For the most part this is a psychological issue although it does have some pretty sever medical consequences.
Up until fairly recently, it was assumed that pregnant women should avoid exercise and physical activity as much as possible. These days, however, doctors have proven that exercise during pregnancy is beneficial for both mother and baby especially during delivery. For example, one study showed that women who exercised during pregnancy were able to reduce the time they spend in labor by 1/3. If you are with child, be sure that you consult your physician before beginning any exercise to ensure you are only doing what is safe for you during pregnancy. You do need to keep some things in mind, such as not overstraining, making sure to drink plenty of water and avoiding any exercise that might strain the abdominal area.
The art of women’s health medicine covers many conditions as you can see from the above information. It’s easier to prevent the conditions when you have a greater awareness of them to begin with. Don’t become discouraged when something does happen, with good medical care and advice you’ll be on track in no time. When and injury occurs it’s imperative for you to listen to your body and not push yourself too hard since you’ll only make the injury worse if you don’t allow enough time to heal.
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