Temporomandibular joint, also known as TMJ, is the joint that is basically located in our jaw. An individual has two temporomandibular joint located on both sides of the face and work hand in hand. The joints name eventually comes from the two bones that builds it: the temporal bone located in the upper part of the skull and the mandible bone, which is located in the lower side of the jawbone. These bones has the ability to easily bend, permitting the jaw to move up and down and move sideways, allowing movements as we talk, chew and yawn. The proper positioning of the jaw are greatly influenced by the muscles surrounding it One of the most common illness of this joint is the so-called temporomandibular joint pain. Injury to the jaw, temporomandibular joint, or muscles of the head and neck such as from a heavy blow can cause this disorder.
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Possible remedy for temporomandibular joint pain may range from basic personal care and traditional treatments towards obtaining injections or undergoing surgical procedures. Most dentists strongly advise that the basic and traditional treatment should be done first, making surgery as the last resort. One of the basic forms of personal care includes the application of moist heat or cold packs in the affected area. This can be done by applying an ice pack to the side of your face and temple area. And with your dentist’s permission, you can also do some forms of jaw exercise like stretching. A towel dipped in warm water may be applied after each stretching exercise, performing this few times a day.
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A patient having temporomandibular joint pain should also observe eating soft foods. Some examples of considerably soft foods are yogurt, mashed potatoes, cottage cheese, soup, scrambled eggs, fish, cooked fruits and vegetables, beans and grains. And in order to lessen the amount of time you need to do in chewing some foods, you can have them cut into fine pieces. Keep yourself from eating hard, crispy, chewy, thick and large foods that will require you to chew a lot or open your mouth wide just like rolls, pretzels, caramels, raw carrots and taffy.
Individuals with temporomandibular joint pain can also take some medicines that would help ease the pain. Some health professionals may prescribe non-steroidal anti-inflammatory drugs to help ease you from pain. Your dentist may also higher doses of these or other drugs for pain relief. For people who grind or clench their teeth, medicines that can cause muscles to relax will be a good option in order to help relax tight jaw muscles. Anti-anxiety medications can also help relieve stress but is sometimes thought to aggravate the presence of temporomandibular joint pain. Anti-depressant drugs in lower dosage can be useful in reducing the amount of pain. Most of these type of drugs can only be purchased with the doctor’s prescription. A low laser therapy is also another good option. This is used to reduce the pain and inflammation, as well as increase range of motion to the neck and in opening the mouth.
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