The subject on osteoporosis has earned a lot of attention in the past couple of decades, especially in women. Since osteoporosis is reported to be twice as more eminent in women than men, this causes alarm among the women. All the same, ageing is seen as one of the contributory aspect of osteoporosis. As we become older, our bone may wear away, triggering the bones to be debase and malformed and increasing the potential for bone loss. There are conditions in which the bones may become so weak that it easily fractures under the body’s own weight. However, Fosamax, a class of drug under bisphosphonates, is widely used to address osteoporosis. These drugs functions by preventing or slowing the breakdown of the bones by increasing the bone density. At any rate, Fosamax is connected with side-effects when utilized for a long time, causing the bones more likely to become weak and boosts the probable strange thigh fractures, specifically women. Merco & Co has faced numerous lawsuits due to injuries caused by Fosamax. Luckily, there are easy ways in which osteoporosis may perhaps be stopped or counter potential osteoporosis that you may opt to be a part of your lifestyle.
Exercise
A person who exercises regularly may prosper increased muscle stability, coordination and total health. Weight-bearing exercises offer the greatest benefit for your bones, and are an ideal way to treat and prevent potential osteoporosis.
Drink Green Tea
Green teas are found to embody polyphenols, which is known to have an antioxidant effects on the body, and helps in countering inflammation and oxidative stress. Individuals who regularly drink green tea are found by several observational studies to have reduced the risks of chronic degenerative diseases such as osteoporosis and cardiovascular diseases.
Dark Green Leafy Vegetables
Dark green leafy vegetables are good sources of calcium, protein, boron, potassium, magnesium, and vitamins C and K. Calcium, protein and vitamins C and K are vital in the composition of the bone tissue. Dark green vegetables rich in these nutrients include spinach; broccoli; kale; romaine lettuce; and turnip, mustard and collard greens.
Calcium and Vitamin D
Calcium is one of the fundamental minerals needed in life. Apart from constructing and preserving the bones, calcium is also known to help blood clot, nerves send message, muscle contraction and other body functions. Vitamin D is known to play a vital role in safeguarding the bones. Your body requires vitamin D to absorb calcium. Vitamin D is needed by children to establish strong bones and adults to maintain strong and healthy bones.
References:
naturalnews.com/025546_bone_osteoporosis_bones.html
naturalnews.com/026841_bone_osteoporosis_calcium.html
ehow.com/how_2320408_naturally-prevent-osteoporosis.html
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