I used to work with someone who had teeth that really were in a sorry state and so much so they almost made me feel sick. When I used to work at my computer, he would routinely get quite close and read what was on the screen and then talk to me at close quarters. This was truly awful, as I’m sure you’ll agree.
It wasn’t just the teeth that made me feel ill, although they were yellow and indeed black in places where they had gone rotten. It was his breath that often made me and other people feel sick. He just had to talk to you to bring on these feelings.
The trouble was that no-one had the nerve to mention his bad breath to his face. Sure he must have known that his teeth were in a sorry state, but like so many people, he probably didn’t know he had a problem with bad breath at all.
So if you don’t want to develop the same kind of problems yourself, you need to practice good dental hygiene, and preferably as early as possible.
One of the most important things you can do is to clean your teeth twice a day. Once in the morning and once before you go to bed. You can also use dental floss to remove any leftover food particles and any remaining plaque that may not have been removed when brushing your teeth. Plus you can ensure that bad breath never becomes an issue by using a good quality mouthwash after you clean your teeth.
Another thing that you should consider doing is rinsing your mouth with water after every meal, and and you could even eat certain foods that will gently clean and possibly whiten your teeth. For example strawberries are said to be quite effective at whitening your teeth slightly and making them cleaner.
Finally apart from trying to keep your teeth and indeed your mouth clean, you may well want to have a Hollywood-type smile as well. In which case you could buy a DIY whitening product such as Smile 4 You or one of the other tray based systems such as Dr Georges Dental White , for instance. Alternatively you could just ask your dentist to whiten them for you.
The point is that you want to avoid ending up like the work colleague of mine that I discussed at the start of this blog post. You should always take good care of your teeth so that they are a decent shade of white and stain free, and you never have any bad breath problems to try and deal with.
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