Scottsdale Cosmetic Dentist
Keeping our dental health healthy is a vital task we all should do. In order to achieve a healthy smile, one must observe a proper diet, though there are different methods that we can try to keep our gums and teeth healthy.
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Now, let’s take a look at a number of valuable tips.
Accordingly, those foods that help our muscles and bones become healthy also helps our teeth and gums. There are also some foods that can help us protect our teeth from cavities. Foods such as animal meat, tea leaves and sea foods contains fluoride that is good for the teeth. Fluoride is a primary protector against dental cavities. Flouride helps shields the outer part of the teeth from acids that may be caused by the building up of minerals on our teeth. Some dentist advises their patients to drink fluoridated water while others think the toothpaste alone can be a good source of fluoride.
Milk and yogurt are good for teeth because they contain low acidity, which means that wearing of teeth is less. They also have less content of sugar which can eventually cause tooth decay. Milk also supplies good amount of calcium which is an fundamental part of the bones and teeth. A manufactured product from milk is cheese which is rich in calcium and phosphate that helps in keeping our mouth in the right pH level of 7 and eventually produce more saliva, protect and repair the tooth enamel and destroy the bacteria that generates cavities on the teeth as well as gum problems.
Fruits and vegetables also produces vitamin and minerals that are good for our teeth and gums. Strawberries, apples and kiwis are examples of fruits that are good source of vitamin C. This vitamin is considered the element that holds cells together. If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease. Pumpkins, carrots, sweet potatoes and broccoli are some examples of vegetables that are rich in Vitamin A. Crunchy vegetables may also help clean gums.
Onions are also rich in antibacterial sulphur compounds. Research shows that eating raw onions helps in eliminating bad bacteria on our mouth. Sesame seeds reduce plaque and help build tooth enamel. They are also known to be very rich in calcium.
Green tea leaves also contains abundant of fluoride. Green tea leaves has polyphenol antioxidant plant compounds which helps on lessening the amount of plaque on the teeth and cavities as well as prevent different gum problems. Tea also helps us eliminate bad breath.
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Foods which are high in fiber such as celery may also help protect our teeth as it increases the flow of saliva. Celery also helps protects our teeth by producing saliva which neutralizes bacteria that causes cavities. Foods that are good source of Vitamin B are breads and cereals which also helps in making the gum tissues healthy.
Meats of animals like beef, chicken, turkey and eggs has phosphorous content which if combined with calcium are essential nutrients of the teeth and bones. Lean meat, fish, and poultry provide magnesium and zinc for teeth. Eating the right kind of food definitely help in keeping out teeth and gums healthy and strong.
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