Unconsciously grinding or clenching of teeth is referred to as bruxism. Grinding or clenching of teeth happens to individuals who are going through stress or under some drugs. You need some night guards to cover your teeth before any serious dental problems can occur. Some experts believe that bruxism is just a habit and nothing more than that.
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Now, let’s cover numerous functional guidelines.
You will grind your teeth at night which is a bigger problem because you can not control it but during the day it is much better though still its done involuntarily. It is not exactly known what causes bruxism because people who clench and grind their teeth feel no symptoms.
Clenching the teeth puts pressure on the muscles, tissues, and other structures around your jaw and can wear down your teeth. It is rather unfortunate for sleeping partners who have to go through the grinding noise at night. All the same bruxism is not an alarming disorder. All the same, this disorder is known to cause permanent teeth problems as well as causing discomfort around the jaw with bouts of headache and ear pain. Some rare complications have been linked to bruxism like insomnia, depression, lack of the ability to relax and also TMJ (temporomandibular joint) problems.
Typically you will have no idea you are doing this since there is no pain or visible cavities in the teeth. Night time grinding while you sleep can crack and fracture your teeth though.
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The treatment goal to achieve this, is minimize pain, reduce grinding to prevent permanent damage and also reduce pain.
To help relieve pain, there are many self-care steps you can take at home to achieve this.
1. Try and reduce your daily stress and learn relaxation techniques.
2. Learn physical therapy stretching exercises to help restore a normal balance to the action of the muscles and joints on each side of the head.
3. Apply ice or wet heat to sore jaw muscles. Any of these can have a beneficial effect.
4. Try and get sufficient sleep.
5. Candies,nuts and steak should be avoided.
6. Drink lots of water daily.
7. Make a habit of doing facial relation exercises for jaw muscles.
8. Massage the muscles of the necks, shoulders, and face. Search carefully for small, painful nodules called trigger points that can cause pain throughout the head and face.
In some people, just relaxing and modifying daytime behavior is enough to reduce night time bruxism. There are no exact methods laid down to reduce bruxism at night but reducing stress and managing anxiety is important at this point.Eating sugar within a few hours of sleep can make bruxism worse. Do not eat any sugar within 6 hours before bedtime. Eat a light protein snack instead. Stress is a number one enemy of bruxism. Take Vitamin B to help in reducing stress.
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