Got TMJ? If you do, you aren’t on your own. It is surmised that over 60 million Americans now suffer from TMJ in some form form or shape. The standard cure ( which works some of the time ) is to make a journey to the doctor. But what most do not understand is that there are some home remedies for TMJ that might be just as useful as what a doctor will suggest…in fact, barring surgery, there is very tiny that a doctor can do that you can’t do yourself.
How to diagnose TMJ
Diagnosis for TMJ is reasonably fast and easy. If you have got any of these symptoms, then it’s probable that you are suffering from TMJ :
Your jaw muscles are tender…
You are experiencing discomfort in or around the ear ( earaches and headaches are common )
Your jaw makes a ‘clicking ‘, ‘popping ‘, or ‘grinding ‘ sound when you gnaw, open or close your mouth…
There’s a voiced discomfort when you eat, open your mouth or do things like yawn….
Your jaw locks or gets stuck….
There are some herbal supplements that will help you with TMJ though….
Before going into the 3 herbal supplements, I should note that really what you want to target are herbs and vitamins that help to relax the muscles as well as supplements that help with reducing soreness. After all , when you apply a heat pack, aren’t you doing the exact same thing?
1. Glucosamine Sulphate- I really used this on my lab a while ago for arthritis in her joints. The same thing applies for humans too. Studies have shown that Glucosamine is a great alternative option to help rebuild cartilage. In the case of TMJ, this is crucial as one of the prime causes of TMJ is teeth grinding and clenching which helps to wear down the cartilage in the jaw.
2. MSM- Often known as methylsulfonylmethane, this supplement will aid in reducing redness surrounding the joint which causes the TMJ discomfort. MSM is also good at reducing muscle seizures.
3. Kava- This supplement is mostly prescribed by homeopathic doctors and herbal specialists whenever an individual is experiencing tension or stress. Kava relaxes the nervous system.
For much more fantastic advice on tmj headache forever. Go to tmj jaw disorder.
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