Green tea has for some time been thought to have numerous health benefits, and the fact that it can also be used as a method to help weight loss has many dieters clamoring to get their hands on it. But can green tea live up to its assertions of being a handy weight loss helper? That is what scientists are endeavoring to find out.
So far, studies on the effects that green tea can have on weight management seem to be promising. There are lots of studies indicating that just adding green tea into our diet can have a serious effect on our capability to lose some weight with one getting published in the North American Journal of Clinical Nutrition in 2005.
In the study, conducted in Tokyo by Nagao et al, partakers were given 690 mg catechins (a variety of antioxidant found in green tea) a day. After twelve weeks participants displayed significantly lowered amounts of subcutaneous fat, with analysts concluding that daily consumption of green tea could then be beneficial in the struggle to shed pounds and in preventing weight issues.
Other studies offer similar findings. One study, which was conducted in Japan by Shimotoyodome et al in 2005, used mice as test subjects and divided them into five groups. Each were fed a fat heavy diet with one group receiving daily green tea extract, another one green tea extract and exercise, and the rest being given varying levels of exercise but no green tea. The results were quite astounding „regardless of the high-fat diet, the mice that had the green tea extract exhibited a forty-seven % decrease in weight gain and people who had the extract and exercise showed a great 89% reduction.
Although this report was conducted with mice, it wouldn’t be so difficult to imagine the same sort of effects being possible with humans, as shown in other studies. This suggests that just drinking green tea can help to stop us from gaining weight even if we don’t change our diet in any alternative way. Naturally eating a good diet as well would be even more favorable!
But what could possibly be causing these weight loss effects? Several ideas are being offered, with only 1 of them being the ability of green tea to raise our metabolism. Green tea contains caffeine, and drinking modest amounts of caffeine can increase our metabolism and thus our capability to burn more fat. The caffeine content also means that we will be more invigorated, which, afterwards, can lead to increased levels of activity and as such elevated quantities of calorie burning.
But is it just the level of caffeine in green tea that suggests we burn more energy? In fact there’s rather more to it than that. In a study conducted by the Department of Physiology at the Varsity of Geneva in 1999, players were at random given green tea extract and caffeine, just caffeine or a worthless pill on different days. The results showed clearly that the partakers expended more energy and burned way more calories on the days that they were given green tea plus caffeine than they did on any other days, indicating that there are other factors in green tea besides its caffeine content that give rise to its capability to help us shed pounds and exert energy.
It could be down to anti-oxidating agents as an alternative. The anti oxidising agents contained in green tea, particularly catechins, raise our metabolism by encouraging a technique known as thermogenesis „the raising of our body temperature leading to a rise in the number of calories being burned „meaning that this can also have an effect in the capability of green tea to reduce weight.
Hence green tea definitely can be of benefit in our attempts to lose weight. Researchers suggest that drinking around 5-6 cups of green tea each day can have the most benefit, and if you substitute your usual tea for green tea then you’re sure to spot the effects. Make efforts to give green tea a go and see whether it can also help you in your weight loss quest.
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