Around 10 million Americans are affected by a major health problem called osteoporosis and over 34 million more are at risk. Although it is often regarded as a disease only for women, both genders are affected by it. And in order to help deal with this condition better, different studies have been developed. Prebiotics as osteoporosis prevention are one of the most notable discovery made through these studies.
Purdue University performed a study about prebiotics and bone benefits through their Department of Foods and Nutrition. It was discovered that the ingestion of prebiotic fiber promotes the production of beneficial bacteria in the gut. This can help prevent osteoporosis because it will give the body a heightened ability to absorb nutrients.
Osteoporosis is a disease characterized by the thinning of the bones or lowering of bone mineral density. This is a problematic condition as it displays no symptoms not until a fracture happens. Just why does this condition happen? There are actually many different factors such as:
Hormones. Estrogen is the primary sex hormones of women. One of its major functions is to maintain bone mineral density by decreasing bone resorption while improving bone formation. This might be the reason why women who are at their menopausal stage are at high risk of developing the disease. For men, they are more likely to develop the disease when they are producing less or no sex hormones which is a condition called hypogonadism.
Vitamins and Minerals. Particularly vitamin D, calcium, and minerals are essential in keeping the bones healthy. Calcium contributes through ensuring that bones are strong and improving the level of one’s bone density. On the other hand, vitamin D works by aiding in the absorption and regulation of calcium throughout the body.
Lifestyle. Excessive intake of alcohol has been observed to significantly decrease bone density. Furthermore, cigarette smoking is also believed to cause rapid bone loss. Meanwhile, coffee is also considered a contributing factor in the occurrence of bone loss.
Furthermore, mobility is essential to the movement of the calcium in the bones. High risks of osteoporosis are found among people who have sedentary lifestyle. It is always helpful for one to engage in any kind of physical activity.
The above factors can always be modified. This means that any man or woman may be able to do something to thwart the disease. Anyone would prefer sidestepping the disease than treating it with medications like Fosamax, whose manufacturer has been Fosamax class action lawsuit.
References:
http://www.nutraingredients-usa.com/Research/Prebiotics-again-show-bone-boosting-benefits-for-teens/?c=jDU207Js6X%2BBW1WwpV80Eg%3D%3D&utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily
http://www.emedicinehealth.com/osteoporosis/article_em.htm
http://www.mayoclinic.com/health/osteoporosis/DS00128/DSECTION=causes
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