As women begin exploring the world of sports and exercise their sports medicine has become more important. There are of course some risks involved, despite the benefits of physical activity, that women must pay close attention to certain issues. With the right information you can sometimes handle these on your own, but sometimes you need to talk with your doctor or sports medicine specialist. Following are a few sports and health related conditions that affect so many women that they are important to know.
Knee injuries are a common problem in sports, and women are especially susceptible to these. Women suffer most often with injuries to the ACL (Anterior Cruciate Ligament) when playing on school teams, going to the gym or otherwise exercising. It is crucial that you become aware of the possibility of this type of injury since even the experts aren’t sure why it is more likely to occur in women than in men by a 10:1 ratio. If you are having knee pain of any type it’s important to have it checked out by a sports medicine specialist before you resume exercise to be sure that there isn’t anything serious going on. You are likely to cause even more damage if there is a problem and you continue playing or working out with a knee injury. Following the advice of your coach, trainer or physician is important when trying to reduce the risk of knee injury since they can teach you the best way to move. Muscle mass begins to decrease in women around their mid thirties.
At this time, your metabolism also starts to slow down. There are some unwanted side effects to this naturally occurring change. Your body no longer burns as many calories during the average day which means you need to decrease your caloric intake and increase your activity to keep from gaining weight. For that reason it is important to consider weight training at that stage. You will burn fat more efficiently and help counteract the slowdown in metabolism and its effects on your body. At the same time, it’s necessary to consider your calorie intake as well, especially where carbs, sugars and fatty foods are concerned.
Having the right shoes can assist you in preventing injuries regardless of the type of sport or exercise you are involved in. Your shoes protect not only your feet but also your lower back, knees and ankles too. If running is your passion the type of shoes you are wearing on your feet will have an effect on the amount of impact your entire body absorbs.
For this reason it’s important to always wear properly fitting shoes as well as shoes meant for the activity they were intended. Today, you can find athletic shoes made for running, basketball, tennis, soccer, etc. For the active person it’s a good idea to replace your shoes on a regular basis. Women’s sports medicine issues, as we’ve seen in this article, cover a variety of conditions. Being aware of these issues makes it easier to prevent them from happening to begin with. Good medical advice is key to getting you back on track once something does occur. Don’t push yourself too hard, your body needs time to heal in most cases which means taking it a bit easier when you do have an injury.
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