Dental professionals tell us that the food that we eat has an enormous impact on the quality of gums and teeth that we have. Eating healthy and nutritious foods gives us healthier mind and body. To eat healthy and nutritious foods are significant just like brushing and flossing on a regular basis. Some foods can give fresh breath, strengthen the enamel of the teeth, and at the same time they also fight bacteria build-up. Those who often have Vitamin C or Calcium in their diet as an example tend to have lower risks of having gum diseases. They are indeed capable of having healthy gums because Vitamin C makes the gums stronger.
Fruits
Foods that are rich in Vitamin C include watermelon, tangerine, strawberries, raspberries, plum, pineapples, papaya, orange, lime, lemon, kiwi fruit, honeydew melon, grapes, gooseberries, cantaloupe, blackberry, and apricot. These fruits are also high in fiber, vitamins and minerals, as well as folate that helps reduce certain risks of prostate cancer, lung cancer, and colon cancer. Aside from that, they also help prevent or stabilize the cholesterol level in the body. Some of them are also beneficial for the heart and skin. There are also fruits that help in digestion and constipation.
Vegetables
Vegetables like the Brussels sprouts, cabbage, green cauliflower, mustard greens, okra, onion, potato, radishes, red cabbage, spinach, summer squash, sweet potato, tomato, Yellow Snap Beans, broccoli, and bell pepper have high Vitamin C content that is good for the entire body. The reason why Vitamin C is important is because they fight free radicals. What they do is that free radicals attack healthy cells. Vitamin C rich foods can also fight visible signs of aging.
Onions
Onions have healthful benefits, they help kill bacteria in the body. If we want to be healthy, add fresh onions in your diet. Put them on snacks or sandwich. Simply brush your teeth to remove the scent. They are beneficial for those patients who are suffering from anemia. Eating raw or fresh onions a day can help prevent heart attack and they also help in the bosy’s cholesterol level. Arthritis and gout can also be prevented by simply eating raw onions. Onions help fight infection brought by Salmonella. They are also used to treat constipation and flatulence. Eating raw onions can also help ease the burning sensation brought by Urinary Tract Infections.
Fish
The Omega- 3 fatty acids found in fish can help protect an individual from having gum diseases. Some of them include herring, salmon, and mackerel. Stroke, cardiac arrest, and heart attack can be prevented by including Omega-3 in the diet. It is beneficial for the gums as well as to the entire body.
Green Tea
Green tea leaves can also block free radicals. Bacteria build-up is also prevented by green tea leaves. They also help fight allergy and infection, helps ease rheumatoid arthritis, help reduce tooth decay, stabilizes the level of cholesterol, promote weight loss, and boosts the immune system.
Cheese
Cheese is also high in Calcium. The acidity in the mouth as well as the bacteria can be prevented by eating cheese. It also helps strengthen our bones and teeth.
Mushrooms
Some mushrooms can help kill certain types of bacteria that is responsible in producing plaque. If we want we can add them on other vegetables. Mushrooms help prevent prostate and breast cancer.
Mint Leaves
If we chew fresh mint leaves, we can have a sweet-smelling breath for the whole day. Mint leaves can help the gums become stronger.
Aside from those foods that are already mentioned above, a bountiful dentist can teach us about proper oral care. Visit their dental office for any emergency dental situations.
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