To fully understand what causes many of the problems in your mouth, you must have a grasp of what contributes to tooth decay. Some common elements that can be found in your mouth are saliva, calculus, bacteria, and plaque.
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Saliva is a natural cleaning agent of your mouth, and it constantly covers your gums and teeth. Many people never really consider their saliva, but it is necessary to protect your oral health. Saliva provides protection on the surface of the teeth to keep the mouth moist, which will wash away particles of food. Saliva also contains mineral ingredients to strengthen weak teeth, and it neutralizes acid found in the mouth. In turn, saliva will work to protect against the development of disease and bacteria.
Plaque is a soft and sticky substance found on the surface of the teeth. Plaque will feed on particles found on the teeth, and it provides a breeding ground for yeast, bacteria, and viruses. Many other particles will mix with the bacteria on the teeth, like bodily tissue, white blood cells, and food debris. Plaque begins to grow when bacteria attaches to the surface of the tooth and starts to multiply. In fact, plaque can start to form after you have brushed your teeth, and it only takes an hour for it to accumulate in your mouth. Within this time period, many different types of bacteria will appear on the surface of the teeth, and the plaque will start to thicken. If this plaque is not treated, it will absorb the minerals found in the saliva. These will form a crystal like substance and harden into calculus. Even more plaque can begin to develop on the first layer so that it will harden on the surface of the teeth.
There are many different types of bacteria found in the mouth, and while some may be good, others are destructive to the teeth. If you want the best results in preventing long-term tooth decay, you must practice oral care to eliminate the bacteria that will cause damage to your teeth. Much of these issues can be prevented by eliminating sugary and high carbohydrate foods because the bacteria will start to mix with these particles on the teeth to multiply. Bacteria can cause further problems by affecting the outer layers of the teeth since it will breakdown the enamel because of the high acid content. It is important to avoid more than just candy and ice cream, and the simple carbohydrates that can damage the teeth will be found in many different foods.
The important thing is to avoid fermentable carbohydrates, which will break down within the mouth to cause further issues. Some of these include very sugary foods, like cakes, cookies, and candy, but this also includes potato chips, crackers, pretzels, and bananas, which could cause damage to the teeth in the long run. This is the main reason that you must care for your teeth regularly to prevent any bacteria from causing tooth decay.
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