Periodontal disease is the popular name of gum disease and occurs in one out of three individuals in the US who are over the age of 30. Commonly, the manifestation of the disease is the inflammation of the gums which eventually leads to tooth loss or even heart disease. Bleeding gums which may or may not be painful is the most common symptom of gum disease. When pain is not felt together with the periodontal disease, the individual may be unaware that he already has the disease. As compared to dental cavities, it is believed that gum disease is responsible for more cases of tooth loss in individuals.
Because of the proliferation of company drugs and medications making false claims about what their products can do, a lot of people are wary in utilizing these products. It is because of this reason that people resort to the use of natural remedies that are safe and natural, as well as affordable. But many people still consider consumption of food and nutrients as cure for gum disease, which may be possible.
Since Vitamin C is an antioxidant, the consumption of foods rich in vitamin C is a big help for people with gum disease. Aside from that, vitamin C lessens the chances of gingivitis from becoming severe. It is a well known fact that vitamin C and gum disease are closely associated. Vitamin C is needed in fixing damaged connective fibers. It also speeds up the regeneration process of damaged bones.
In addition to the natural intake of nutritional supplements, Vitamin D is also considered a cure for gum diseases. This vitamin possesses some properties such as anti-inflammatory which helps relieve and soothe inflamed gums. According to studies, Vitamin D lessens the bleeding produced by a swollen gums as well tooth loss.
Vitamin D is activated when one is exposed to the sun and sun exposure is one of the most abundant sources of vitamin D. Medical experts recommend sun exposure of about 10 to 15 minutes twice weekly in order to meet the required amount of this vitamin.
Folic acid is also effective when taken as a capsule while rinsing the mouth with a folic acid solution reduces the bleeding and inflammation of the gums. But for pregnant women, folic acid in the form of capsules does not have an effect on them; only the mouthwash solution.
Some doctors recommend the intake of 500 milligrams of calcium twice a day for 6 months to help reduce the symptoms of gum disease. It is believed that this medication can reduce the bleeding gums and tooth loss, but in some cases, it was seen to have little effect.
In addition to these natural remedies for gum disease, you can also consider cranberry juice as it could fight off gum disease by preventing bacteria from sticking on your teeth. It is recommended that you drink four ounces of cranberry juice a day, which is enough for preventing the recurrence of such condition.
It is also advisable that you consult your doctor for the proper nutritional care for gum disease to avoid any complication. Always follow your doctor’s advice and make sure to visit your dentist for regular check-up. It is believed that by practicing good oral health can help you have a healthy heart and gums.
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